Tag Archives: health

Tuesday Night Ramblings

I’ve been keeping low key an issue I’ve been dealing with for the last 7-8 months, but now that I think I finally have some answers, I feel more comfortable sharing it openly.  Last summer, I started noticing a lot of unusual trembling and shaking in my left hand, and occasionally I would get a severe cramp in that palm which would draw my fingers together into an intensely painful knot.  Then, I started noticing that the coordination in both my hands was deteriorating, to the point that both typing and handwriting required tremendous amounts of concentration.  My balance and equilibrium also started to erode.  Ever since my accident, my equilibrium has been a little off, but by the end of summer/beginning of fall, just walking required a lot of effort.

For a couple of months, I ignored the symptoms, hoping they would go away, but by mid-September, things had gotten so bad, I had to accept it and face it head on.  At first, I really thought I had Parkinson’s.  People who have suffered severe head trauma are 11 times more likely to develop it than the general population, and when I read the ten warning signs of the disease, six of them matched what I was experiencing.  Fortunately, it was ruled out by three different doctors fairly quickly.  The downside was that none of them could tell me what was going on. By mid-October, I had developed random muscle spasms all over my body.  Sometimes, they were faint, other times intense, and there was no predicting when or where they might occur.  By that point, I was also feeling indescribably bad.  The closest I can come to describing it is that I quite literally felt like I was dying.  It took everything I had to get out of bed, up the stairs, in the shower, and to work.  By noon, I was so exhausted, I could barely concentrate, and even mundane tasks, like grading an essay or preparing a lesson plan, tasks I had performed thousands of times, took everything out of me.  At one point, I was so scared, I actually wrote letters to my sons to be given to them when they’re older in case I was dying.

The neurologist I was seeing ran test after test after test, and all of them came back normal.  After reading her dictations, I don’t think she ever took my symptoms seriously and truly seemed to dismiss me as some kind of hypochondriac.  Those of you who know me well should know that it takes a lot for me to even go to a doctor, and I’ve pushed myself and worked through all kinds of injuries and illnesses over the years.  Fortunately, my primary care physician did take me seriously and never treated me like I was imagining anything.  He’s a good doctor who has earned my respect for his compassion and kindness.  He knew I haven’t been faking anything or seeking pain meds or trying to file some bogus disability claim.  From the beginning, all I’ve wanted were answers.

Sometime in late November/early December, I had a long conversation with my cousin who has been diagnosed with Celiac Disease, and she convinced me that because of our family history, I should consider that I might have a sensitivity to gluten.  When I got to thinking about it, over the last couple of years I had begun to add breads, especially whole wheat, and beer back into my diet.  For several years, because of avoiding carbs, I had almost completely eliminated gluten by default.  Desperate to get better, I eliminated it from my diet again.  For the first few weeks, I didn’t really notice any difference, but then, sometime in mid-January, I realized that the muscle spasms had vanished, and much of the trembling had dissipated.  Also, that terrible feeling of dying was completely gone.  In short, I feel like I’m on the mend.

Today, I saw a GI specialist, and while the results of the blood work haven’t confirmed anything yet, he told me that gluten sensitivity can create a myriad of neurological symptoms by depositing a kind of plaque in the brain.  He also affirmed what I had begun to suspect, that I was already my own double blind study.  8-9 years ago, I eliminated gluten and got healthier.  Then, I added it back and got sick.  And he warned me that if I added it back again, the next time the symptoms would probably get even worse.  There are no guarantees that some of the neurological issues won’t already be permanent, but I should know in 4-5 months just how much I will heal.

While I won’t say I feel completely healthy today, I feel well enough to function, and I can live with where I am now, even if I don’t get any better.  Four months ago, I thought I was dying, so I’ll take it.  To those of you who already knew much of this, thank you for all of your support and concern.  For those of you who didn’t know, please understand that I didn’t want to make this widely known until I had some answers and knew what I was facing.  Again, nothing is fully confirmed, but I’m fairly certain I’m on the right track.  As I learn more, I’ll share more information, and I’ll try to write a few entries detailing the effects gluten can have on a neurological system.  Until then, cherish your health and nourish your body.

Thursday Morning Ramblings


I’m beat up, half broken-down, tired, and most days feel used up.  Between working in education and living on this roller coaster I call a life, I’m worn to a nub.  Most days, I’m pulled in every direction by student demands, academic duties, promotional efforts, family obligations, and my personal life, and there is very little left in my tank.  Something has to give soon, or I will not make it.  I’m saying these things, not to get pity or encouraging comments or anything else from anyone, but because I need to express just how depleted I am.  Life has beaten me down mercilessly, and I need a break from the beatings.

Here are my biggest issues that I need to work on as an individual to become a healthier, happier person.  First and foremost, I have an unhealthy relationship with food.  If I get angry, I eat.  If I get sad, I eat.  If I experience anything joyful or unpleasant, I eat.  Food is my drug, more than anything else, and for more than a year, I’ve been working on this issue and trying to overcome it.  Some days I succeed; some I fail.  I like to think I’m improving because I’ve lost a lot of weight, going from about a 44 inch waist to now below a 38, but I recognize that this is a battle I’ll have to fight for the rest of my life.

My second biggest issue is my temper.  I can make plenty of excuses for why I have such a short fuse, and many of those excuses are legitimate, justifiable reasons for carrying what I carry.  Nonetheless, I have to learn to let go of my frustrations and anger and become a more calm, laid-back, peaceful person.  I have to do this for myself, for my children, for my family, for the woman I love, and for my future.  If I don’t learn to let go of my anger, I will die too young.  That’s simply a fact.  As a man, I’m willing to admit that I need help overcoming this issue; I need to learn better coping mechanisms and healthier outlets for my frustrations.

In the past, I’ve been criticized from multiple sources for being too open, too public, too personal on this blog, and maybe there’s some truth to that.  Maybe I should keep my life more private.  Then again, this is who I am.  I started this blog as my outlet for expressing my thoughts and feelings on whatever subject happens to appeal to me on that day, and I intend to keep it that way.  I don’t care about creating a facade that tells the world I’m perfect and my life has no flaws.  That’s not authentic, not genuine, and not honest.  My life, just like every single other human being I’ve ever encountered, is flawed.  I’m flawed and am not ashamed of or scared of making those flaws known.  The only way I can grow as a person is to face those flaws head on and try as best as I can to learn and grow from my mistakes.  I happen to do that best by writing about them, by sharing them with my friends, and by listening to what others have to say.  If my openness and transparency is offensive to some or comes across as unprofessional to others, then please accept my apologies, but you don’t have to read this blog or share my life.  Take  me as I am, or don’t.  The choice is yours.  Right now, at this point of my life, my only concern is to heal my wounds and become a better man.

Tuesday Afternoon Ramblings

“Karma has a way of working. She may be slow and silent, but eventually she comes calling. And when she does, she pays back in spades. You can lie to yourself, your friends, your neighbors, and your family, but you can’t lie to Karma. And she’s a wicked bitch.”

I posted those words on my Facebook page last night and stand by them.  Personally, I’ve never once claimed to be a perfect human being.  I’ve made my fair share of mistakes and committed my fair share of wrongdoings, but one thing I know for certain is that my conscience is clear in terms of purposefully hurting others.

In my past, I’ve made mistakes, and through the years, I’ve tried to rectify those mistakes by becoming a better person.  In my career, I’ve stumbled a few times, but I’ve always gotten back to my feet and continued fighting forward.  I don’t depend on anyone for anything.

I’ve said before, my spirit has been reforged in the fires of hell, and I’ve seen myself stripped bare, naked and stark in the bright light of loneliness, and from that moment of truth, I don’t fear my Karma.  I have lived and will continue to live my life in a manner that allows me to look myself in the mirror every morning and feel good about the person I am.  I’m not perfect.  But I am a decent, hard-working person who strives to live a good life.