Tag Archives: gluten

Tuesday Morning Ramblings

March 27, 2012 D.A. Adams 3 Comments

There’s one annoying aspect of my neurological symptoms that’s still lingering. When typing, I have difficulty timing how long I hold down the shift key to capitalize certain letters. Slowly, it’s getting better, but with as much as I type, it’s fairly annoying. The letter “T” seems to be the worst. I have to retype it several times to get it capitalized. I never really noticed just how often I begin sentences with a word that begins with this letter until I started having the issue. Now, I’m more aware of just how often it occurs from the sheer volume of retypes I have to make.

Another lingering issue is getting my fingers to land with precision. Before the illness, I was a fairly proficient, self-taught typist who could average about 60 wpm. Now, I often miss the key I want. I’ll think “E” but my finger strikes “F” for no apparent reason, and some letters I have a hard time pressing fully, mostly “A” and “O ” it seems. Again, it’s getting better, and typing today is much easier than just three months ago, but it’s still frustrating to be slowed by something I can’t really control. Hopefully, as I continue to heal, these issues will eventually fade away entirely, but there’s always the possibility that I’ll have to deal with this for the rest of my life.

In the grand scheme, it’s a minor nuisance, but for a writer, it’s pretty frustrating. I’ve always prided myself on my command of the language and efficiency with getting my thoughts down on the page, whether typing or handwriting. Now, I’m having to adjust and reread everything more closely to make sure I didn’t type the wrong letter or reorganize letters or completely miss one. One positive from this adjustment is that I am paying a lot more attention to what I write as I write it, so I guess I should focus on the positive and not just accept the inconvenience as my current reality.

So if you’re reading an entry one day and see something I’ve completely mangled, please don’t judge me too harshly. I really do know the language fairly well; it’s just that my fingers and brain aren’t completely back in sync yet. As I’ve been typing this entry right now, I’ve had to make at least a hundred typo corrections along the way, and this one is less than five hundred words long. That’s how frequently I’m still missing keys. However, compared to just three months ago, that’s a big improvement. Then, it seemed like I had to correct every single word as I typed. At my worst, I was down to about 20 wpm. Now, I’m back up close to 40, so I’ll accept that progress and hope that the healing continues.

General Posts

Wednesday Afternoon Ramblings

March 14, 2012 D.A. Adams 2 Comments

Not three months ago, I could barely climb a flight of stairs without feeling like I was going to fall. My left hand was nearly unusable from the trembling and twitching, and by noon each day I felt so exhausted from having to concentrate on mundane tasks that I could barely get through the rest of the day. Three months ago, I literally thought I was losing the ability to function and possibly even dying. It was a terrifying experience. Those who really know me know I’ve never been a hypochondriac, and many of my students and colleagues verbalized how haggard I looked. Some expressed outright concern for my life. Just three short months ago.

Nine months ago, I could work from early morning until late evening, doing hard physical labor, but then still have the energy to write. Sometime around mid-July, I started noticing that my left hand was bothering me, and by mid-September, I had all of the symptoms listed above. Nine months ago, I felt healthier than I had since I was a teenager, and within a couple of months could barely function. It was a wild roller coaster ride, believe me.

Monday, I sat looking at the nearly full acre of land I had cleared over the previous four days. Using both hands fairly well, I handled a chainsaw, loppers, and a walk-behind brush cutter. I carried logs that easily weighed fifty pounds each across the acre to the burn pile without losing my balance. In three short months, I went from barely able to climb stairs comfortably to able to traverse uneven ground with a heavy load. If that’s not an amazing recovery, I don’t know what is. While I don’t quite feel 100% normal, I would now put myself somewhere around 80-85%. I can function relatively normally without having to concentrate so much on handwriting or typing. My minds feels less sluggish. My legs no longer feel welded to the ground. And I feel like I’m living again, not dying.

The only major difference in my daily life over the last two to three years has been the consumption of gluten. For many years, I had practically eliminated it from my diet. Then, slowly, I started reintroducing it, thinking I was making healthy choices by eating whole wheat breads and multi-grain pastas, but probably the single biggest source of gluten for me was beginning to drink beer again. I love to have a cold beer or two after a hard day. I almost never drink until I’m drunk, but I do enjoy the flavor of a good beer. For the first 30 years of my life, I consumed gluten with nearly every meal and became very unhealthy. For 6-7 years, I all but eliminated it from my life and became very healthy and energetic. Then, I added it back in and within a year became so sick I thought I was dying. Now, a mere three months after eliminating it from my diet completely, I’m on my way back to health. I don’t need much more proof than that.

My point of all of this is that if you are experiencing unexplained health problems and your doctors can’t seem to find an answer, please find a specialist who really understands gluten sensitivity. I am walking, living proof of the perils it can pose to one’s health. Living without gluten is not nearly as hard as you might think, and the positive benefits far outweigh the small sacrifices in comfort foods. Even if your regular doctor scoffs at gluten or Celiac and tells you it couldn’t possibly be that, please find a specialist and get a second opinion. It quite literally could be the difference between living an active, healthy full life or feeling your life drain away from you.

http://www.celiac.org/

General Posts

Late Night Ramblings

February 26, 2012 D.A. Adams Leave a comment

I wrote on here a couple of weeks ago about the neurological issues I’ve been dealing with for the last 8 months or so, and now that I seem to be on the mend, I want to share more details of what I went through. Back in 1989, I suffered a pretty severe head trauma and have lived with the side effects of post-concussion syndrome ever since. For the first year, I had a constant headache, and not your run of the mill one either. To this day, a headache has to pretty severe for me to even notice it. For about 10 years or so, I would occasionally lose focus on where I was and what I was doing. It would sometimes take me a minute or two to come back to full consciousness, but fortunately, that symptom faded with time. The three that have remained are sensitivity to light, trouble with word recall from time to time, and poor equilibrium. To me, they are minor nuisances that I’ve grown to accept and live with.

Several years back, I started noticing a random tremor in my left hand. It was infrequent and rarely lasted for more than a few seconds, so I figured it was just another effect of the injury. Then, last summer, that hand started giving me lots of issues. The trembling became nearly constant, and sometimes I would get a severe cramp that would draw my middle fingers together in a painful knot that took several minutes of rubbing to undo. By mid-September, the trembling had spread to my right hand, though not as severe or constant.

Around this time, I also realized that mundane tasks like walking, especially on stairs, writing, and typing took extreme amounts of concentration. I could still function, but it took all of my effort to do them. My muscle strength was fine, but getting my muscles to respond took everything I had. With each step, I felt like my legs were glued to the floor and didn’t want to lift. Just holding a pen steady was maddeningly difficult, and while typing, I would constantly miss keys or hit two at once. I went from being able to easily type 60 words a minute to struggling to complete 30. Also, I noticed that my handwriting on the board kept getting smaller, especially the longer I wrote. My arms and legs often felt like they were either very far away from my body or disconnected altogether. After doing some preliminary research on WebMD and the Mayo Clinic, I was terrified I had either Parkinson’s or MS.

Then, in late September/early October, the muscle spasms started. They would happen sporadically and without warning at odd places on my body. Usually, they were in my legs or arms, but a few times, they occurred in my abdomen and once on my upper lip. They weren’t painful, more just annoying, and they would last anywhere from a few seconds to several minutes. I never knew when or where they would hit.

Then, sometime in October, the worst symptom hit. The only way I can describe it is that I felt like I was dying. Some days were worse than others, but the sensation never went away. There were days when just getting out of bed took everything I had, and making it through each day at work required every ounce of energy I could muster. The feeling was so real and terrifying I actually wrote letters to my sons in case something did happen to me. I lost count of how many times I broke down crying from the fear. To further complicate the situation, the doctors had no idea what was going on. Every single test kept coming back normal, and as I wrote before, my neurologist treated me as if I were imagining the whole thing. I know I wasn’t imagining that feeling of death.

The whole experience was a nightmare, and I’ve never felt so helpless and alone. Today, fortunately, I feel like I’m healing. The death feeling faded within weeks of cutting out gluten, and the muscle spasms have all but ceased. I still have some trembling in my left hand, and my coordination isn’t 100%, but everyday I feel a little better. If you are experiencing any unexplained health issues, I urge you to look at gluten as a potential culprit. The effects of the sensitivity can mimic nearly anything, and it affects everyone in different ways. The cure is simple, and there’s about a 6 month healing process. If you are of Scots-Irish heritage, you are highly likely to have the sensitivity, so please, don’t ignore the possibility.